Welcome to Affirm With Amy
Neurodiversity-affirming therapy
Therapy that meets you where you are.
You don’t need to arrive with clarity or the right words. Many people come to me feeling overwhelmed, burnt out, or unsure of who they are becoming. My role is to offer a calm, steady space where you can explore things gently and at your own pace.
You’re welcome to contact me even if you’re unsure, new to therapy, or still figuring out what you need.
Email:amy@affirmwithamy.com.au
Phone (text or call, whatever suits you): 0437 437 432
If you already feel ready to book, you can do so below.
How I can support you
I work with neurodiverse adults seeking a space that feels steady, validating, and grounded in lived experience.
View all services → https://www.affirmwithamy.com.au/servicesFocus areas:
Autism and ADHD identity exploration, including pre‑ and post‑diagnosis support
Burnout, overwhelm, and the emotional impact of life transitions
Trauma, shame, and long‑term stress
Relationships, boundaries, communication, and self‑understanding
Anxiety and common mental health concerns.
I’m passionate about supporting neurodivergent adults to build lives they don’t need to recover from. As a late‑diagnosed neurodivergent woman with eight years of experience working in the community, I understand the complexities of navigating systems, seeking support, and facing everyday barriers. That lived experience shapes everything I do.
You can expect a warm, empathetic, and non‑judgmental space where trust, respect, and understanding guide our work. Whether you’re exploring identity, working through challenges, or wanting to feel more connected to yourself, we move at your pace, in your way.
Get to
know me
What to expect
Step 1 — A gentle first conversation
We start with a brief intake call where you can share what’s bringing you here and ask any questions. There’s no pressure to have everything figured out.
Step 2 — Sessions at your pace
Therapy is shaped around your needs, communication style, and sensory preferences. We move slowly, steadily, and in ways that feel safe and manageable.
Step 3 — Support that grows with you
As we work together, we explore identity, patterns, relationships, and the things that matter most to you — always at a pace that honours your capacity.